Specifically, diet beverage intake has been significantly linked to belly fat and high blood sugar, both of which are symptoms of metabolic syndrome 1 , 2. One study in adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a year period. There are several ways in which diet drink consumption may lead to weight gain and other negative health outcomes.
For example, the artificial sweeteners concentrated in diet beverages may lead to increased hunger and enhance cravings for higher calorie foods. Artificially sweetened drinks may also interfere with weight regulation mechanisms, disturb gut bacteria balance, and alter blood sugar regulation 3 , 6.
Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens.
Reach out to her through her website or on Instagram. Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your…. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. This article takes a look at the evidence. Drinking sugary drinks is a risk factor for developing type 2 diabetes.
When students drank any carbonated beverage regular soda, diet soda, or carbonated water , their ghrelin levels rose to higher levels than when they drank water or flat soda. Why would drinking carbonated beverages encourage your body to release more ghrelin? The study authors speculate that cells in the stomach that are sensitive to pressure respond to the carbon dioxide in carbonated beverages by increasing ghrelin production.
The short answer is easy: water. Unsweetened tea or fruit-infused water are also good alternatives. If you prefer to drink soda every day, it makes sense to switch from regular to a zero-calorie alternative. A low-calorie carbonated beverage may still be a reasonable choice, as long as you keep an eye on the rest of your diet and your weight. Still, it would be premature to say that we should all give up carbonated beverages lest the obesity epidemic worsen.
Stay tuned for future research assessing the health effects of a range of low-calorie beverages. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. You have tremendous latitude in what goes into your daily diet—and the choices you make can have profound consequences for your health. But what diet should you choose? The range is truly dizzying. Just some of the diets you might encounter are vegan, pegan, and portfolio.
Raw food, whole foods, and Whole Keto, carnivore, and paleo. Clean eating and intermittent fasting. Mediterranean, Nordic, and Okinawan. What does it all mean?
And how can you begin to make sense of it? This Special Health Report is here to help. A ounce can of cola has about 8 teaspoons of sugar-which translates to about calories. So while one soda every now and again won't make or break your diet, if you drink it more regularly these calories can add up to weight gain.
If you do drink regular soda and the idea of going off soda cold-turkey sounds impossible switch, then ditch, your soda. Switching from regular soda to diet soda is a good start, saving you anywhere from to calories per can-but it's not a guarantee that you'll lose weight.
When researchers at the University of Texas Health Science Center looked at seven to eight years of data from a diet survey of 1, Americans, they found that diet-soda drinking and obesity were strongly linked: on average, people's risk of becoming overweight increased by 41 percent with every can or bottle of diet soft drink they drank daily.
While the study didn't suss out causes, one possible reason is that diet products tend to have a "halo" effect, making us feel as if we can eat more "I had a diet soda, so the biggie fries don't matter". Other studies show that consuming no-calorie sweeteners may actually make you hungrier. But, in other research, scientists didn't find artificial sweeteners to stoke appetite, so the jury's still out on that.
0コメント