Social support is another area of research being investigated. A study of 1, adults with type 2 diabetes found significant correlations between social support and diabetes fatigue. Researchers found that support from family and other resources decreased fatigue related to diabetes. Make it a point to go out with friends when you can, and engage in your favorite hobbies when you have the energy to do so.
Depression runs high in diabetes. According to the journal Current Diabetes Reports , people with diabetes are twice as likely to have depression. This can be caused by biological changes or by long-term psychological changes. Learn more about the link between these two conditions. You can talk with your doctor about possibly switching medications to see whether your sleep improves.
Exercise can also help depression by increasing serotonin levels. You may also benefit from group or one-on-one counseling with a therapist. One such study looked at the results of a survey on sleep quality. Researchers reported that 31 percent of people with type 1 diabetes had poor sleep quality. The prevalence was slightly larger in adults who had type 2 diabetes, at 42 percent.
According to another study from , about 40 percent of people with type 1 diabetes reported chronic fatigue. The authors also noted that the fatigue is often so severe that it impacts everyday tasks as well as quality of life.
A study was conducted on 37 people with diabetes, as well as 33 without diabetes. This way, the researchers could look at differences in fatigue levels. The participants anonymously answered questions on fatigue surveys.
Researchers concluded that fatigue was much higher in the group with diabetes. Fatigue seems to occur in both type 1 and type 2 diabetes. A study found that while fatigue is a classic symptom of hyperglycemia, there was no relationship between hyperglycemia and chronic fatigue in people with type 1 diabetes.
While you may experience fatigue with diabetes, there are things that you can do to help alleviate that fatigue. Here are some tips:. Keeping your diabetes in check will help manage fatigue. About 2. CFS is marked by ongoing fatigue that significantly disrupts everyday life. People with this type of extreme fatigue use up their energy sources without necessarily being active.
We also provide advice on how to manage this potentially disruptive symptom. Fatigue is a common symptom of diabetes. There are many reasons why diabetes can cause fatigue, including:. When a person eats, the body breaks down food into simple sugars, or glucose.
In people with diabetes, the pancreas does not produce enough insulin , or the body does not use insulin effectively. Cells need insulin to absorb glucose from the blood. If the cells do not take in enough glucose, it can build up in the blood.
The cells need glucose to provide energy. Fatigue and weakness might result when the cells do not get enough glucose. Diabetes medications, such as insulin or metformin, help more of this sugar to move into the cells and prevent it from building to harmful levels in the blood. A potential side effect of diabetes medications is low blood sugar, or hypoglycemia. Low blood sugar can also cause fatigue, especially in people who do not get enough warning that their blood sugars levels are dropping.
A person can also feel fatigued after treatment of low blood sugar. While not all of those symptoms account for feelings of fatigue directly, many of them may contribute to an overall feeling of being unwell.
These persistent and uncomfortable sensations may have severe mental and physical effects that can lead to the development of fatigue. For example, a person with the condition may find themselves waking up several times every night to use the bathroom or get a drink.
Similarly, discomfort in the limbs, hands, and feet may make it difficult for a person with diabetes to fall asleep and stay asleep. These complications typically develop in a person who has the condition when their blood sugar levels remain too high. Here, we explain the complications of diabetes. Certain medications that a person might use to treat the complications of diabetes and other health problems may also cause adverse effects that contribute to fatigue.
Medications that can lead to fatigue include the following :. Corticosteroids: A person with diabetes might need to take corticosteroids, such as prednisone, to treat the inflammation , pain, and discomfort that develop due to other conditions and diseases. Alongside the diabetes symptoms that contribute to fatigue, beta blockers can have particularly potent side effects in people who have diabetes.
Learn more about the relationship between steroids and diabetes here. But after being diagnosed with type 2 diabetes two years ago, Baron now finds a way to make fitness a part of her day. Like millions of other people who live with type 2 diabetes , Baron now understands the role exercise plays in managing her symptoms. Dealing with type 2 diabetes can feel taxing.
Studies show that people with type 2 diabetes experience extreme tiredness and fatigue that can disrupt their life and makes it difficult to function. And she should know. In addition to helping others, Colberg also lives with diabetes. Colberg also points out that people may experience fatigue as the result of some diabetes-related complications, such as kidney disease, or as a side-effect of some medications.
In fact, the American Diabetes Association ADA recommends physical activity to all people living with diabetes to manage glycemic control and overall health. In particular, the ADA urges people living with diabetes to interrupt long periods of sitting with light activity by doing 3 minutes of light exercise like stretches or walking every 30 minutes.
Emily Schroeder , an endocrinologist with Kaiser Permanente in Denver. However, exercise is a crucial part of diabetes management. Once you establish a routine, you can gradually increase that activity up to 30 minutes a day — or more — as your body becomes accustomed to it. Once the diabetes fatigue starts to lift from doing these activities, you may feel more like engaging in exercises like walking, resistance training, or dancing.
As an endocrinologist, Schroeder has extensive experience working with type 2 diabetes and diabetes fatigue.
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